Thursday, June 23, 2011

1min Wake Up wellness: Day 9- A Message from the Future


Take a moment to see yourself in 20 years time.  What do you look like?  What are you doing?  If 10 years is easier, do 10 years.  Close your eyes and really see yourself.  What do you notice about yourself? What is important to you then?  Pretend you had to wear a message on you, what would your message be?

Take today to really embody your future self.  Maybe sit like them at work, stand in that posture, speak like they would speak, and go at their pace.  If you see yourself moving away from your future self today, move back in that direction.  

Write a message to yourself today from your future self...what do they want to tell you?  Write it on a post it note, on your calendar or put it on your phone to remind yourself daily of that message.


2 comments:

  1. i love this - and do it each year! there is a website, http://www.futureme.org/, where you can email yourself a letter and then it is sent to you at whatever date you request.

    a peek of chic

    ReplyDelete
  2. Wow! I love this website!! This is def. worth doing! Thanks C!

    ReplyDelete