Before you leave work today....
What did you notice today about your attachment to your habit? Who would you be more of if you let go of this habit? What is 1 thing you can do that will serve you better? Embrace this for the next 30 days...
I noticed today that I am much more attached to my habit of checking facebook then I thought. Staying connected on facebook is really important to me but does not always serve me throughout my day. I could be much more productive if I detached myself from using it so much. 1 thing I will do is be more aware of my habit and how it serves or doesn't serve my best self.
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