Tuesday, June 21, 2011

1min Wake Up Wellness: Day 7- Your Inner Teacher



We all have an inner "guru" or teacher inside of us- our higher consciousness, which is said in eastern philosophy to reside in our third eye, the subtle energy center located between your eyebrows.  When you need a new perspective today, tap into your inner teacher, listen to what it is telling you.

Exercise:  Sit comfortably, close your eyes, and bring your middle and index fingers to the space just above and between your eyebrows.  Connect with your inner guru...what is it telling you?  How powerful is the voice?

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