What is one thing that has become a daily habit of yours?
How important is this habit of yours? Rate if from a scale of 1-10 (highest).
What is your want or need driving the habit?
If I don't have (want/need), what happens?
During the day, notice how attached you are to this habit, what impact is it having?
A daily habit of mine is checking facebook. From a scale of 1-10 it is a 7. My need for this is to feel connected. If I don't have connection, I feel isolated.
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