Seeing the primary emotion as fear instead of anger or hatred may help you offer forgiveness a little easier.
Practice the following meditation, repeating over and over for several minutes twice a day.
May I be filled with loving-kindness;
May I be peaceful;
May I be healthy;
May I be happy.
Start to substitute "I" with someone you would like to forgive. - from a excerpt by Linda Sparrowe
Notice what starts to shift for you after your practice.
On a side note, If you are in or near Washington DC for the next few days the Dalai Lama is visiting. For more information go to http://kalachakra2011.com/index.html
* I will be out of town for the next few days, returning with your Sunday inquiry. Be well, the lotus life
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