Values represent who you are right now. They are principles that hold worth in your life. Values are not chosen and shouldn't be confused with morals. They are intrinsic and distinctly yours as a unique human being.
Think of your top 3 values today. Write them down and ask yourself how how much you are honoring that value from a scale of 1-10 (highest). Here are some examples of values: humor, accomplishment, relationships, community, honesty, fun, personal growth, being in nature, etc.
How well are you honoring your values?
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